by Keri Gans, R.D.As if you didn't already love yogurt enough, now there's more reason to dig into this delicious, creamy food at breakfast or for a snack: People who eat yogurt consume better-balanced diets than those who forgo it, Tufts University researchers say.A recent study of more than 6,500 adults found that those individuals who included yogurt in their diets on a regular basis had overall healthier diets than those who didn't. ...