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JAN 30, 2013 - Yahoo! News

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Yogurt Eaters Are Healthier

by Keri Gans, R.D.As if you didn't already love yogurt enough, now there's more reason to dig into this delicious, creamy food at breakfast or for a snack: People who eat yogurt consume better-balanced diets than those who forgo it, Tufts University researchers say.A recent study of more than 6,500 adults found that those individuals who included yogurt in their diets on a regular basis had overall healthier diets than those who didn't. ...

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