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OCT 10, 2013 - Yahoo! News

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Workouts Gone Wrong: Ways to Injury-Proof Your Sweat Sessions

By Jessica GirdwainIt was a seemingly normal workout: a high-powered circuit of pull-ups, push-ups, and squats. "Difficult, yes, but done in 20 minutes," says Shari Becht, a 40-year-old chef in Highland Ranch, Colorado. Seventy-two hours later she knew something was seriously wrong. "I couldn't believe how big and heavy my arms looked," she says. They were so swollen and sore she could barely straighten them, and her fingers tingled. Worried, Shari rushed to her doctor, who did blood work. "The next afternoon, I got a call saying, 'We have a hospital bed ... Read More

Tags: Workouts Gone Wrong: Ways to Injury-Proof Your Sweat Sessions,  Chef Latest News