Web Toolbar by Wibiya
Login | Sign Up AnonymousUser
twiter
New to Comunitee?


or Sign Up with Email

Women

>> CALORIES Latest News

MAR 21, 2014 - Yahoo! News

A Must Read - Share

Which Workout Will ACTUALLY Get Rid of that Layer of Ab Fat? It's Not What You Think

Here's where that game began: During low-intensity activities, people burn a higher percentage of calories from fat than calories from glycogen (a.k.a. And during high-intensity activities, people burn more calories from glycogen than from fat, Donavanik says. Let's tease this out a bit: If you dilly-dally your way through 10 minutes of low-intensity exercise, you'll burn 60 calories from fat and 60 from carbs. On the flip side, if you crank out 10 minutes of high-intensity exercise, you'll burn 80 calories from fat and 120 from carbs, he says.

Tags: Which Workout Will ACTUALLY Get Rid of that Layer of Ab Fat? It's Not What You Think,  Calories Latest News