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JUL 11, 2013 - Yahoo! News

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What Fitness Experts Eat After They Work Out (Hint: It's Not Cronuts)

By Kristen Booker, Refinery29 It may seem a tad counterintuitive that eating after a workout can really help you achieve your healthiest body (most of us are in the gym because of snacking), but experts say that a quick snack after a hard sweat session can boost your efforts , help with recovery, and rebuild the muscle you've so diligently torn down in hopes of getting lean and mean. That, and it can keep you from undoing all your hard work by ravenously diving into a pile of cronuts because "you've earned it." RELATED: 5 Easy Ways To Jumpstart Your Metabolism Now! What ... Read More

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