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APR 02, 2013 - Yahoo! News

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Want to Change Your Body? the Workout Rules to Follow

Source: Want to Change Your Body? The Workout Rules to FollowIt can be frustrating to feel like you are logging hours in the gym without seeing the efforts manifest on your body. What gives? You may be doing it wrong, says fitness trainer and healthy chef Katy Clark, a former contestant on Food Network Star. I spoke to her at the recent International Health, Racquet and Sportsclub Association convention about how to ramp up your workouts and see results; check out her top tips here. ...

Tags: Want to Change Your Body? the Workout Rules to Follow,  Chef Latest News