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APR 05, 2013 - Yahoo! News

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Think Spice: 8 Spices with Health Benefits

By Jessica GirdwainIf you've ever tried chia seed pudding, you know that superfood doesn't always equal superdelicious. Before you buy another bag of something that looks as if it belongs in a bird feeder, consider this: Just a pinch of oregano can turn even grilled cheese into a disease-fighting dish. "Technically, spices are vegetables in concentrated form," says Wendy Bazilian, RD, the nutrition adviser for the Golden Door Spa & Fitness Resort in Escondido, California. "Like veggies, they contain thousands of healthy phytonutrient compounds, including ... Read More

Tags: Think Spice: 8 Spices with Health Benefits,  Fitness Latest News