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>> HEALTHY EATING Latest News

FEB 07, 2013 - Yahoo! News

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The One Unexpected Perk of Eating Healthy

Eating a balanced diet is not only good for your waistline, it's also good for your sleeping routine (which is, in turn, good for your waistline). Go figure.By Natasha BurtonAccording to a study done at the University of Pennsylvania, people who eat a large variety of foods-which other research shows is an important indicator of an overall healthy diet-have the healthiest sleep patterns. Why? Certain nutrients and food may effect our snoozing habits. ...

Tags: The One Unexpected Perk of Eating Healthy,  Healthy Eating Latest News