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MAR 18, 2013 - Yahoo! News

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The New Superfood Michelle Obama is Eating (and You Should, Too!)

It's been a favorite of foodies and health nuts for decades, but kimchi--essentially fermented vegetables with various seasonings--is only recently enjoying a moment in the mainstream spotlight: The item is popping up on menus and grocery store shelves across the country, and even has a seal of approval from First Lady Michelle Obama.Now, there's another good reason to add this Korean staple to your diet: A recent study published in The Journal of Medicinal Food reveals that kimchi might improve fasting blood glucose levels and also offers vital doses of antioxidants. ...

Tags: The New Superfood Michelle Obama is Eating (and You Should, Too!),  Vegetables Latest News