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>> NUTRITION Latest News

JUN 28, 2013 - Yahoo! News

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The Best Food Choices You're Not Making

You've heard about ridding your diet of anything your grandparents wouldn't recognize, but it goes back farther than that. Turns out, we've made our food less healthy over the past 10,000 years. But getting back to the basics is as simple as a trip to the grocery store. By Ava Feuer, REDBOOK.PhytonutrientsIn the thousands of years since humans became farmers, we've unwittingly bred the nutrition out of our food, removing from it compounds called phytonutrients. Only now are we realizing that these naturally occurring, plant-protecting chemicals can likely help us, too. ...

Tags: The Best Food Choices You're Not Making,  Nutrition Latest News