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FEB 04, 2013 - Yahoo! News

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Switch it Up: 7 Healthy Alternatives to Your Favorite Fast Food Dishes

We've really enjoyed following former Olympian Summer Sanders's progress as she writes about training for the Disney Princess Half Marathon over on espnW. One of the most striking things is how intense her regimen is. Reaching your peak physical form isn't easy! Of course, most of us aren't training for a marathon, so we don't need to do anything quite as trying as what Summer is undertaking. However, if you're looking for an easy way to meet more modest fitness goals, consider swapping out the most unhealthy elements of your diet with some more nutritious ones ... Read More

Tags: Switch it Up: 7 Healthy Alternatives to Your Favorite Fast Food Dishes,  Food Latest News