After months of freezing days and early nights, I'm seeing the first hints that spring is coming: little bits of greenery popping up here and there, a sky that is still light when my husband comes home from work, temperatures that are above freezing for most of the day. Spring is a great time to redouble your fitness efforts and give yourself a better chance at making exercise not just a habit, but a lifestyle. Recent studies suggest that getting outside to exercise has greater benefits than exercising indoors. But getting outdoors can also make committing to regular exercise easier and ... Read More