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JAN 22, 2013 - Yahoo! News

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Snap Out of It! 7 Quick Cures for a Bad Mood

When I'm having a bad day, unless I go way out of my way to change it up, things get progressively worse. The more I obsess, the more cranky or hopeless or defeated I feel. Learning different ways to snap myself out of my funk(s) with minimal time and/or effort has made all the difference in changing my bad moods to better ones. Here are 7 quick and easy tricks I've tried (that have actually worked!) to simulate a swift, distracting, kick in the behind and serve as the diversion necessary to change your perspective and swing your mood from crappy to happy (or at least happier): - ... Read More

Tags: Snap Out of It! 7 Quick Cures for a Bad Mood,  Diet Latest News