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JAN 11, 2013 - Yahoo! News

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Reach Any Goal: 6 Ways to Strengthen Your Willpower

By Maura KellyTurns out that for years, we've been going about our resolutions all wrong. That's because we didn't really understand what willpower is. It's not a magical force we summon up only when we're trying to diet or kick our butts into workout mode. Instead, willpower is something we call on throughout the day, every day, to help us decide between the black pants and the blue ones, for instance, or to try to tune out our cubicle mate's phone conversation so we can get our work done. "Any act that requires self-control requires willpower," ... Read More

Tags: Reach Any Goal: 6 Ways to Strengthen Your Willpower,  Diet Latest News