Web Toolbar by Wibiya
Login | Sign Up AnonymousUser
twiter
New to Comunitee?


or Sign Up with Email

Women

>> FITNESS Latest News

OCT 11, 2013 - Yahoo! News

A Must Read - Share

Raise the Barre: 7 Reasons to Try the New Ballet-Based Fitness Trend

One of the hottest trends in fitness is barre, a workout designed to create long, lean muscle mass much like that of a ballet dancer. Barre studios are opening up across the country and multi-purpose gyms are installing ballet bars so they can host barre classes at their facility and stay on trend. (And for those of you who were curious, it is not advised to hit the bar after the barre.) Barre workouts combine a bit of dance, pilates, and yoga. Though all programs vary a little, barre exercises tend to rely on one's body weight for resistance. Some classes may incorporate more cardio ... Read More

Tags: Raise the Barre: 7 Reasons to Try the New Ballet-Based Fitness Trend,  Fitness Latest News