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JAN 31, 2013 - Yahoo! News

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News Flash: Sex Isn't a Substitute for Exercise

You know all those times you skip the gym because you figure having sex is exercise enough? Well, here's a sex bomb: A study published Wednesday in the New England Journal of Medicine found that despite the belief that sex is an adequate form of exercise, one sex session burns a paltry 50 calories. 50 calories. In other words, when you're thrusting, breathing heavy, and changing positions, you're burning the same amount of calories as an elderly person does when shuffling along at the pace of 2.5 mph.

Tags: News Flash: Sex Isn't a Substitute for Exercise,  Calories Latest News