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JUL 09, 2013 - Yahoo! News

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Myth Gut Busters: 7 Unexpected Foods You Should Be Eating

Red meat, chocolate, beer, and bread . All things you should lay off of if you want to stay healthy, right? Nope! These 10 "bad" foods are unexpectedly nutritious. It can be tough to separate myth from truth, but there's an element of good to be found in each of these foods. By avoiding these so-called unhealthy foods, you may be missing out on some great nutrients. Take a second look at this list and see what you may be unnecessarily skimping on, like egg yolks and peanut butter. -Heather Neal MORE ON BABBLE The 25 healthiest foods for under $1 41 copycat recipes from your ... Read More

Tags: Myth Gut Busters: 7 Unexpected Foods You Should Be Eating,  Fast Food Latest News