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>> HEALTHY EATING Latest News

NOV 07, 2013 - iVillage

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How to Form a Healthy Habit That'll Actually Last

You know you could use a few more fruits and veggies in your diet -- and a little less ice cream. You also know that unless you are sprinting around the mall with ankle weights, shopping doesn’t burn off that 880-calorie Cinnabon. But eating more healthfully and committing to a workout routine isn’t always easy. Neither is forming any other healthy habit.

Tags: How to Form a Healthy Habit That'll Actually Last,  Healthy Eating Latest News