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APR 05, 2013 - Forbes

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How Short And Intense Workouts Changed Fitness For Everyone

Fitness is tough. So when someone claims they’ve found a “scientifically proven” shortcut to bigger biceps, better endurance, and a sexier core, we’re usually right to be skeptical. Conventional workout wisdom says that if you want to dominate a marathon, you better get ready to run far and often.

Tags: How Short And Intense Workouts Changed Fitness For Everyone,  Fitness Latest News