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>> FITNESS Latest News

FEB 14, 2013 - Yahoo! News

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How Long Should You Really Rest Between Workouts?

We always talk about the importance of rest when it comes to your exercise routine. Your body needs that time to recover, and your overall health and fitness level will benefit from non-exercise days. But how much rest is too much?

Tags: How Long Should You Really Rest Between Workouts?,  Fitness Latest News