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>> HEALTHY EATING Latest News

MAR 25, 2013 - Yahoo! News

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Healthy Food—Or Waste of Stomach Real Estate?

When it comes to vegetables, the golden rule says: "Eat dark and leafy." But just because a vegetable isn't a powerhouse "green" doesn't mean it can't bring a lot to the table. "There's a misconception that if something isn't dark green, then it's not good for you," says Jackie Keller, author, nutritionist and founding director of NutriFit . But are so-called "filler foods"-low-calorie vegetables that fill us up but aren't known for their nutritional benefits-worth the stomach real estate? Turns out, yes. "Most ... Read More

Tags: Healthy Food—Or Waste of Stomach Real Estate?,  Healthy Eating Latest News