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MAR 20, 2014 - Yahoo! News

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Health Myth: Low-Intensity Workouts Burn the Most Fat Calories

Here's where that game began: During low-intensity activities, people burn a higher percentage of calories from fat than calories from glycogen (a.k.a. And during high-intensity activities, people burn more calories from glycogen than from fat, Donavanik says. Let's tease this out a bit: If you dilly-dally your way through 10 minutes of low-intensity exercise, you'll burn 60 calories from fat and 60 from carbs. On the flip side, if you crank out 10 minutes of high-intensity exercise, you'll burn 80 calories from fat and 120 from carbs, he says.

Tags: Health Myth: Low-Intensity Workouts Burn the Most Fat Calories,  Calories Latest News