Web Toolbar by Wibiya
Login | Sign Up AnonymousUser
twiter
New to Comunitee?


or Sign Up with Email

Women

>> FITNESS Latest News

JAN 15, 2013 - Yahoo! News

A Must Read - Share

Fuel Up! the 7 Best Snacks to Eat Before and After a Workout

Often, sizzling fat and staying fit depends just as much on how you eat as it does on how you break a sweat. Whether you're training for a marathon, playing in a regular pick-up game or simply hitting the gym to stay in shape, working out regularly means your nutritional needs will be different from those of someone who is sedentary. Before exercising, you will want to make sure your body is properly fueled, and after a workout you'll want to replenish nutrients you've lost. However, burning calories doesn't give you license to eat junk. Although indulging in heavily ... Read More

Tags: Fuel Up! the 7 Best Snacks to Eat Before and After a Workout,  Fitness Latest News