By Nina MalkinThe power to change is in your hands. These four women made one simple shift in how they approach challenges and are now happier and healthier. Try their ideas to improve your life. Photo by Coral Von Zumwalt; hair and makeup by Kay Matthews with Zenobia Agency; courtesy of Elton Anderson'I learned to say no.'Carol Frazey, 43, Bellingham, ...

by Jay Cardiello for SHAPE.comWhen trying to balance your career and personal life, finding time to work out can make you want to give up on a fitness plan before you even get started. But not so fast. I have created this simple and effective workout that will boost your metabolism and burn fat, and-best of all-it requires less than ...

By Brittany Irvine, Beauty High While living a healthy lifestyle is key year-round, this time of year is when we all tend to concentrate more on our health and fitness. Getting our beach body ready can sometimes be a challenge, so a little technology to help us out makes things a bit easier. Whether you're sculpting your legs for a ...

By Meghan RabbittYou work out regularly, and you watch what you eat -- so why do you have to lie down to button your skinny jeans?Things around you, from the candles on your dining-room table to those super-cute dessert plates, are setting you up to overindulge. "But if you understand the external forces that make you buy and eat more, ...

Who says working out has to be boring? These fitness studios are combining unique and non-traditional elements to for a kick-butt (and effective ) workout that's actually fun! Read More From Real Beauty: How-To Get Sexy Legs This Summer How to Loose 5 Pounds Now Make the Most of Your Workout 12 Ways to Boost Your Metabolism Reprinted with permission ...