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>> NUTRITION Latest News

AUG 19, 2013 - iVillage

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Do You Have the Symptoms of a Vitamin Deficiency?

Thanks to fortified foods and year-round fresh produce selections, most Americans readily get their daily recommended dietary allowance (RDA) of key vitamins. Still, some of us unknowingly fall short. “Vitamin and mineral deficiencies occur slowly over time so the signs aren’t always obvious,” says registered dietitian Kristine Clark, Ph.D., director of sports nutrition at Penn State University in University Park. Doctors don’t always routinely screen patients for a vitamin deficiency, so it’s important that you eat a healthy balanced diet. Being familiar with ... Read More

Tags: Do You Have the Symptoms of a Vitamin Deficiency? ,  Nutrition Latest News