Source: Do These 7 Things on Sunday to Lose Weight All Week LongYou know you should be eating right and exercising all week to reach your weight-loss goals, but when you're so rushed between work and family responsibilities, it's tough to have the time to make it happen. A little planning ahead goes a long way, so here are some things you can do on Sunday to ensure you stay on the healthy path all week long. Plan your workouts: Don't just think to yourself that you'll squeeze in a run here and a trip to the gym there - plan it out. ...