Source: What Your Weekend Indulgences Are Costing YouYou've conquered another week filled with healthy diet choices and workouts, and now you're ready for your well-deserved weekend. While resting and relaxing should be part of any weekend, make sure you don't undo the previous five days' goodness with a whirlwind of high-calorie choices. Here's an idea of just how much an ...

By Brittany Irvine, Beauty High While living a healthy lifestyle is key year-round, this time of year is when we all tend to concentrate more on our health and fitness. Getting our beach body ready can sometimes be a challenge, so a little technology to help us out makes things a bit easier. Whether you're sculpting your legs for a ...

By Joy Bauer, RDA healthy diet starts with a healthy kitchen. But how can you tell which supermarket selections are best for your body? Approved by nutrition expert Joy Bauer, RD, these snacks, drinks and more are tops for taste and your health.Power PacksNuts are an ideal snack since they're full of protein, fiber and "good" fats, and these packs ...

Why try to cut processed foods from my family's diet for a week (or more)? Because we eat too many pre-packaged cookies, chips and snacks.

Ever since Hilary Duff wifed up and popped out the cutest blonde baby in Hollywood since Shiloh Jolie-Pitt, she's been on what seems like a mission to disprove the theory that moms can't be hot--or stylish. Mission accomplished, we say! She just stepped out in this Mara Hoffman Swing Mini Dress in Rainbow Coral ($264) that has beach cover-up-turned-Sunday-brunch written all over ...