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JAN 08, 2013 - Yahoo! News

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Cooking with Quinoa: 7 Ways to Add This Superfood to Your Diet in 2013

Quinoa (pronounced KEEN-wah) is perhaps the most popular superfood of the new millennium, touted for its versatility and nutritional benefits. Gluten-free and high in protein, quinoa delivers a perfect balance of all eight essential amino acids, making it a complete protein all on its own. In fact, the World Health Organization claims that quinoa contains a better protein balance than any grain. With a light, fluffy texture (unlike many whole grains) quinoa can be swapped for rice or other grains, or eaten with dried fruit, nuts and a sprinkle of brown sugar for breakfast, just like oatmeal. ... Read More

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