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>> DIET Latest News

JAN 23, 2013 - iVillage

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'Confuse' Your Diet to Lose Two Dress Sizes in 6 Weeks

As long as you eat vegetables, lean means and fresh fruit, you'll be on track to weight loss, right? Sort of. In the same way you need to vary your workout to see results, you should also switch up your food intake to boost your metabolism and increase weight loss. "You should change the types of food that you’ve been eating," says nutrition and diet guru Ian K. Smith, M.D. Altering what foods you eat every few days throws a curve ball at your metabolism and can really speed up your weight loss and keep you off the dreaded weight-loss plateau. Called diet confusion, it's one ... Read More

Tags: 'Confuse' Your Diet to Lose Two Dress Sizes in 6 Weeks,  Diet Latest News