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APR 05, 2013 - Yahoo! News

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Can These Running Shoes Fix Ankle and Foot Injuries?

Waffled treads and a slew of standard, stride-correction features built into running shoes since the 1970s haven't reduced the risk of running injuries-up to 80 percent of runners report being sidelined with at least one lower extremity injury. That's why some experts say it's time to toss out highly structured kicks and set your feet free. "Traditional running shoes are so stiff and padded that they do too much of the work your joints were meant to do on their own," says Irene Davis, Ph.D., director of the Spaulding National Running Center at Harvard Medical School. ... Read More

Tags: Can These Running Shoes Fix Ankle and Foot Injuries?,  Fitness Latest News