Source: Get These Chips Away From Me! How to Prevent Mindless SnackingOnce you start snacking, it's hard not to stop - you can't just eat one! Not a good thing if you're trying to lose or maintain your weight since mindless munching can add up to hundreds of extra calories a week. Here are some ways to break bad snacking ...

When packing for a day by the shore , load up on these nutritious nibbles to keep your energy up and your calories down. For More From Real Beauty: 10 Foods that Protect Skin From Sun The Truth About Cheese 10 Skin-Saving Super Foods 10 Foods to Help You Shed Pounds Reprinted with permission of Hearst Communications, Inc.

By Nicole Yorio JurickYou don't need to shell out thousands of dollars to stay at a swanky resort to slim down. We got the pros to spill their best insider strategies so you can lose five, 10, or even 20 pounds -- at home.Related: 10 Ways to Make Weight Loss Easier at HomeThe One Number to Read on the Nutrition ...

by Mallory Creveling for SHAPE.comIf your mouth waters every time you hear that sweet melody in the distance, don't despair: Many ice cream cones, bars, and sandwiches can be part of a healthy diet, says Angela Lemond, R.D.N., a Plano, TX-based dietitian and spokesperson for the Academy of Nutrition and Dietetics. "Look at the big picture and decide how your ...

Jorge Cruise, author of the number-one New York Times bestseller, The 100, claims that by limiting yourself to 100 sugar calories a day and eating whatever else you want - from bacon to hunks of cheese - you can shed pounds in a hurry. Skeptical, we asked the diet's mastermind for the 411. By Ava Feuer, REDBOOK.How does the plan ...