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APR 25, 2013 - Yahoo! News

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Bikini Body in Four Weeks? Believe It

The first thing to tackle when you are trying to get in shape for swimsuit season is not how many calories you eat or how often you go to the gym: it's your brain. "People say they want to lose weight, but they still want to eat anything they crave," Ian K. Smith, MD, the bestselling author of Shred: The Revolutionary Diet tells Yahoo! Shine. "You have to realize your habits haven't been working for you and truly be open to change."

Tags: Bikini Body in Four Weeks? Believe It,  Calories Latest News