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>> NUTRITION Latest News

AUG 27, 2013 - iVillage

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Are You Getting Enough Vitamin B12? It's As Easy As...

Vitamin B12 doesn’t garner as much attention as its nutritional counterparts, yet it plays a critical role in keeping you healthy. “This B vitamin helps maintain optimal red blood cell formation and color,” says Kristine Clark, Ph.D., a registered dietitian and director of sports nutrition at Penn State University in University Park. It also is integral in the making of DNA, the genetic material found in all cells.

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