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JAN 15, 2013 - Yahoo! News

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9 Spices and Herbs that Can Keep You Healthy

By the editors of FITNESS MagazineKeep these spices handy in your spice rack to not only improve the taste of your meals but to keep you healthy, too. These spices have health benefits like lowering cholesterol and preventing cancer.Related: The Spice Is Right: 8 Healthy Recipes That Turn Up the HeatDried Red PepperThe compound capsaicin puts the heat in chilies. It may lower the risk of skin and colon cancers; studies show it also helps people eat fewer calories. Try hot pepper on pizza or in pasta.NutmegNutmeg contains antibacterial compounds that may help fight listeria, E. ...

Tags: 9 Spices and Herbs that Can Keep You Healthy,  Recipes Latest News