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FEB 13, 2013 - Yahoo! News

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8 Easy Steps to Eat Better

By Melissa DalyIf you're anything like me, I'm betting this will sound familiar: You try to eat right. And you exercise regularly. But still those last five pounds don't want to budge. So what's up with that? Turns out, much of the conventional weight-loss wisdom is just plain wrong, many experts say. It's not about deprivation or getting more veggies or eliminating certain food groups from your diet. Instead it's about a smarter and more enjoyable way of eating every day that will give you energy, boost your mood, and help you reach your happy weight and stay ... Read More

Tags: 8 Easy Steps to Eat Better,  Food Latest News