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Women

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APR 30, 2014 - Huffington Post

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7 Reasons Your Body Wants You To Plan A Beach Trip Right Now

Ah, the beach. Is there anything better? There's just no place quite as relaxing, beautiful or pleasant, and no place that combines the simple pleasures of unplugging and enjoying nature in our otherwise tech-heavy and work-driven realities. The beach helps us recharge -- and we need to be making A LOT more use of it. We know most jobs already offer vacation time, but considering these specific health benefits of the beach, maybe it's time they carved out days for their employees to spend in the sun and sand. Sunshine is a great source of vitamin D. Sure, that milk your drinking is ... Read More

Tags: 7 Reasons Your Body Wants You To Plan A Beach Trip Right Now,  Calories Latest News