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>> DIET Latest News

MAR 15, 2013 - Yahoo! News

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50 Ways to Burn 500 Calories or More to Lose One Pound This Week

By Samantha Bandasack for DietsInReview.comHealth experts say if you watch the amount of calories you intake then losing weight will be easier for you. But what exactly does that look like? In you cut or burn 500 calories each day you stand to lose one pound a week, as there are 3,500 calories in a pound. Cutting calories from your diet does not mean starving yourself; that's not healthy anyway. It does mean being a bit more conscientious about what you're eating, how much you're eating, and even how much you're moving. ...

Tags: 50 Ways to Burn 500 Calories or More to Lose One Pound This Week,  Diet Latest News