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JAN 29, 2013 - Yahoo! News

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4 Lunch Ideas that Help Beat the Afternoon Slump

Source: 4 Lunch Ideas That Help Beat the Afternoon SlumpIf you want to stay energized all afternoon, then choose your lunch wisely. Meals made of verve-inducing foods like lean protein, iron-rich leafy greens, and healthy fats will keep your spirits up well into the evening. Here are four energizing lunches to try this week. Tuna Salad Pitas: Tuna salad can quickly quiet hunger, but the mayonnaise found in traditional recipes racks up (empty) calories fast. Instead, make this protein-packed tuna salad pita sandwich to reduce fat and calories but not flavor. ...

Tags: 4 Lunch Ideas that Help Beat the Afternoon Slump,  Calories Latest News