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>> CALORIES Latest News

FEB 24, 2014 - Yahoo! News

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3 Tips for How to Exercise Without Eating More

And calories might not matter much anyway, according to Equinox tier 4 coach Paul Spector, M.D. "The goal of someone who says they want to lose weight is really to lose fat and gain muscle," Spector says. "Therefore the real question with regard to exercise and nutrition is how to maximize the use of fat as a fuel source.

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