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MAR 05, 2014 - Huffington Post

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3 Steps To Stop Sabotaging Yourself

Do you have a talent for self-sabotage? (Sure, you're on a diet, but another doughnut won't kill you, right?) If so, Martha Beck can help you defeat your own worst enemy -- that would be you -- with a simple three-step plan. By Martha Beck Rose is a strict vegan who eats only whole, organic food...except when she drives to 7-Eleven to suck up sweets like an industrial Shop-Vac. Anya is an ambitious, conscientious employee who has a knack for oversleeping, procrastinating and spacing out on appointments when something important is happening at work. Cissy, an accountant, prides herself on ... Read More

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