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>> HEALTHY EATING Latest News

FEB 12, 2013 - Yahoo! News

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3 Healthy Habits for Your Heart

Source: 3 Healthy Habits For Your HeartWith more and more younger women having heart attacks, it's more important than ever to develop new rules to live by for optimal heart health. These three simple habits are easy to incorporate into any lifestyle and will help keep the heart healthy and free from disease. Learn to love fish: One study found that younger women who didn't eat fish and other sources of omega-3s had the highest risk of developing heart conditions. Even eating fish once or twice a week is enough to reap all its healthy benefits. ...

Tags: 3 Healthy Habits for Your Heart,  Healthy Eating Latest News