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JAN 08, 2013 - Yahoo! News

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18 Beyond- Easy Ways to Cut 100 Calories a Day (That's a Pound a Week!)

By Nicole Catanese, Designed by Naomi Abel, Refinery29 A phyllo dough hors d'oeuvre here, a BLT hangover cure there, and the next thing you know, those skinny jeans are feeling, well, a little snug. A huge diet and exercise program is in order, right? Not if you try a few of these tiny little food tweaks every day. Aim for at least two, but three is even better. You'll save up to about 300 calories a day - potentially, a whopping 2800 calories a week. And since you need to eat an extra 3500 calories to gain one pound (or cut out that amount to drop it), in less than three weeks, ... Read More

Tags: 18 Beyond- Easy Ways to Cut 100 Calories a Day (That's a Pound a Week!),  Calories Latest News