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MAR 21, 2013 - iVillage

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15 Fat-Burning Drills That Are Fun, Too (We Swear!)

"These whole-body moves not only improve sports skills, but the high intensity also burns an extraordinary number of calories both during and even after your workout," says Neal I. Pire, MA, CSCS, author of Plyometrics For Athletes at All Levels. Try a few of these before your workout (after warming up) or in place of your cardio workout once or twice a week (with two to three days rest in between):

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