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MAY 15, 2013 - Yahoo! News

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10 Surprising Health Benefits of Yogurt

By Amanda PressnerYogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on what it can do -- and how much you should eat.Related: Cook with Yogurt: Our Favorite Yogurt-Based Recipes1. Yogurt can give you flat abs.Eat 18 ounces a day and you can drop a jeans size. People who ate that much -- in conjunction with cutting their total calories -- lost 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack, according to research from the University of Tennessee, Knoxville. ...

Tags: 10 Surprising Health Benefits of Yogurt,  Calories Latest News