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FEB 25, 2014 - ScienceDaily

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Tip to dieters: Beware of friends and late night cravings

There's more to dieting than just sheer willpower and self-control. The presence of friends, late night cravings or the temptation of alcohol can often simply be too strong to resist. Research in the UK monitored the social and environmental factors that make people, who are following weight management programs, cheat. Eighty people who were either part of a weight-loss group or were dieting on their own participated in the one-week study. They were given mobile phones on which they kept an electronic diary of all the temptations that came their way, and the situations during which they gave ... Read More

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