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MAY 22, 2014 - Huffington Post

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Why Children Need Mindfulness Just As Much As Adults Do

In the growing conversation around mindfulness, we're constantly hearing about meditation in the workplace and tech CEOs who swear by the practice. But less attention is being paid to the quietly growing movement for mindfulness in the family, and the use of meditation to optimize the health, well-being and happiness of children. It's not just adults that can stand to benefit from cultivating a focused awareness on the present moment. Research is beginning to shed light on the power of mindfulness as an intervention for a number of behavioral challenges that children face. We're also ... Read More

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