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APR 02, 2014 - Epicurious

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Seared Wild Salmon with New Potatoes and Dijon Broth

brought to you by epicurious.com and NutritionData.com Calories 686; Total Fat 32g; Carbohydrates 39g This recipe is a complete meal in a bowl, providing protein, vegetables, and starch, as well as an entire day's supply of vitamins A, B6, C, K, and folate, plus plenty of calcium and iron. Most of the fat comes from monounsaturated and omega-3 fats (the "good" ones). Combining butter and canola oil cuts saturated fat and also increases the smoking point, allowing you to sear the salmon fillets nicely without setting off your smoke alarm. For dessert, have a few squares of antioxidant-rich ... Read More

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