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SEP 20, 2013 - Epicurious

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Pork and Pumpkin Stew

brought to you by epicurious.com and NutritionData.com Calories 271; Total Fat 13g; Carbohydrates 18g Get into the Halloween spirit with this healthy and seasonal dish. Pumpkin is low in saturated fat and sodium and high in fiber and potassium. Fiber helps reduce cholesterol levels, and potassium aids in keeping your blood pressure in check. For a special holiday dessert, sneak in a serving of fruit: Watch a video on making caramel apples and get the recipe. Go to the healthy recipe on epicurious.com Nutritional Information Amounts per serving plus the % Daily Value (DV) based on a ... Read More

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