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APR 16, 2014 - Nutrition Data

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How Many Days a Week Should You Exercise to Lose Weight?

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! The contestants on The Biggest Loser spend hours a day in the gym with one goal in mind -- to lose the most weight. But how frequently should you exercise to drop pounds in the real world? For Michelle Bridges, a trainer on the ...

Tags: How Many Days a Week Should You Exercise to Lose Weight?,  Biggest Loser Latest News

APR 16, 2014 - Atlantic Monthly

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