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FEB 09, 2014 - Huffington Post

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Why You Might Want To Swap Out Your Low-Fat Diet For A Mediterranean One

When it comes to maintaining a healthy heart, eating more in line with a Mediterranean diet may do you more good than a strictly low-fat one, according to a new review of studies. Published in the American Journal of Medicine, the findings show that having a "whole diet approach" to eating -- where one focuses on consuming more produce, fish and nuts -- is more effective at preventing heart disease than one focused solely on decreasing dietary fat intake, and has a benefit "equal to or greater than the benefit observed in statin trials," the researchers wrote in the study. "Nearly all ... Read More

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