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JAN 23, 2014 - Huffington Post

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Why Runners Need To Strength Train

By Emily Faherty for Life by DailyBurn For most runners, the time spent on the road is very rarely in pursuit of big guns and a killer six-pack to match. But that doesn't mean strength training shouldn't complement all of those miles for other beneficial reasons. Experts say incorporating just 20 minutes of strength training a few times a week can help runners prevent injuries, aid recovery and reach their full athletic potential. So why don't all runners strength train? "It's a combination of feeling like you don't have enough time and simply not valuing the non-running activities as much ... Read More

Tags: Why Runners Need To Strength Train,  Crossfit Latest News